The Movement Pattern Problem
Rip discusses why learning an unfamiliar movement pattern is difficult, the role of the coach in this process, and how ingrained movement patterns work against efficiency in barbell training.\n\n3:09 Haters\n13:27 The Main Topics\n21:52 Lizard Brain? Learned Movements? Preconceived Notions?\n26:40 Accumulating Correct Reps\n28:40 How To Fix errors\n32:19 Teaching And Cueing\n34:55 Teaching And Coaching\n38:13 Making A Good Coach\n40:56 Resorting To Errors/Knees In Squat And Deadlift\n46:01 Bad Coaching/Lifting Efficiency\n50:34 Why We Teach The Same Things