RPE, Strength Training, and You | Starting Strength Radio #191
Rip talks about RPE, its origins in exercise science, and its current use in strength programming.\n\n02:26 Comments from the Haters!\n12:42 James Cameron\u2019s low T\n20:20 The topic of RPE\n25:33 What RPE was used for\n31:06 What you\u2019re feeling isn\u2019t what\u2019s happening\n34:44 What \u201ccoaches\u201d use RPE for\n39:51 RPE is not data\n46:30 Lifters have bad days, but you still need to PR\n53:00 Mental training