Rips Rant and Getting Back in the Gym After House Arrest | Starting Strength Radio #57
Mark Rippetoe discusses the proper way to get back into training after a 2-3 month house arrest layoff.\n\n00:00 Intro\n02:27 Comments from the Haters!\n11:44 New posters & camps\n18:11 Sky is Falling! extraordinary prediction failure in Wichita County\n42:40 Getting Back into Training\n47:28 First squats back\n1:02:18 Intermediate lifter modification\n1:04:08 Advanced lifter modification\n1:09:24 General principles wrap-up