Nutrition Priorities For Strength Trainees | Starting Strength Gyms Podcast #32
Ray sits down with Nick Delgadillo to discuss nutrition for strength training.\n\n03:30 - Maintaining performance/gaining strength\n07:30 - The feedback loop\n12:00 - Recovery is a requirement \n14:20 - First priority is getting strong / protein\n26:00 - Don't give too much information\n33:00 - How to get it done / Food staples / Simple approaches\n41:00 - Food quality \n47:00 - Order of priorities with nutrition\n57:00 - Gaining muscle mass\n01:04:00 - Fuel for training