Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12
Ray Gillenwater and Stan Efferding talk about nutrition, recovery, and overall health for strength athletes.\n\n0:02:00 - Stan's stats\n0:04:21 - Gaining muscle mass \n0:14:13 - Underweight - tips to gain weight and increase hunger\n0:23:03 - Better digestion tips\n0:28:12 - Lactose intolerance \n0:31:50 - Vitamins and minerals\n0:41:55 - Bloodwork and measuring nutrients \n0:45:46 - Markers in a blood test to look for\n0:53:44 - Blood sugar fixes\n0:58:50 - CPAPs and sleep apnea \n1:08:11 - Body composition \n1:20:25 - Stan\u2019s coaching and what he learned at Rip\u2019s seminar