How to Get Swole, Bruh with Will Morris SSC DPT | Starting Strength Gyms Podcast #63
Ray Gillenwater talks to the rehab specialist for SS Gyms, Will Morris, about accessory work, "chiseling in" after you're strong, and "chasing the pump."\n \n02:26 How do you get big and muscular?\n05:32 Strength training is bodybuilding\n08:34 Isolated movements don't cause enough stress \n12:02 Build strength from the inside out\n14:52 Ray's programming\n16:33 Programming/Recovery autoimmune\n24:28 Built like a meatball\n31:03 Mobility\n36:13 Treating patients as they need to be treated\n37:48 Chiseling in after you are strong\n41:16 Accessory bench work and rowing\n48:35 Working close to failure on hypertrophy\n52:45 Why the NLP is so effective\n58:26 Maintaining the quality of muscle contraction\n1:08:28 Rehab specialist for Starting Strength Gyms