Following the Exercise Science | Starting Strength Radio #237
Rip discusses his opinion of "The Science" by reviewing the paper: Effects of Training With Free Weights Versus Machines, and discusses the exercise science narrative and its exclusion of commonly observed phenomena. \n\n02:17 Comments from the Haters!\n15:14 Follow "The Science"\n17:57 Journal of Strength and Conditioning Research paper\n28:20 The phenomena \n38:25 The details\n52:10 The subjects\n58:51 The program\n1:05:50 Just increase the load\n1:15:00 This is the \u201cScience.\u201d