Elite Functional Fitness | Starting Strength Radio #226
Rip gets exposed to videos of professional and Division 1 strength and conditioning methods and the crew discuss why the current functional fitness trend is useless.\n\n02:12 Comments from the Haters!\n09:56 Intro to functional fitness\n17:49 Ideas from the media\n25:06 What IS being done on the pro level\n37:35 Wasted potential\n45:08 Dr. Joel Seedman\n48:32 Dangerous ACL rehab\n51:41 Flash Garrett\u2019s low resistance\n53:27 Christian McCaffrey displays athleticism\n54:36 Making training like the sport\n1:01:13 Playing games instead of training\n1:03:36 Practicing incorrectly