Coming Back From a Training Layoff with Andrew Lewis | Starting Strength Gyms Podcast #8
Ray Gillenwater and Andrew Lewis discuss the optimal way to start training again after a layoff.\n\n0:02:30 - Coming back from a layoff\n0:06:46 - Changes depending on age/advancement\n0:08:30 - Calculations on length of layoff\n0:12:00 - Andrew's PRs\n0:15:40 - Middle-aged man coming back from a layoff as a novice\n0:18:46 - Middle-aged man coming back from a layoff as an intermediate \n0:27:11 - 70-year-old woman coming back from a layoff\n0:36:06 - Vacation versus being sick \n0:39:20 - Becoming a Starting Strength Coach\n0:47:40 - Coach development