At 51 this Female Ultramarathoner Now Squats Over 200 lb | Starting Strength Gyms Podcast #53
Ray Gillenwater interviews Mindy Slovinsky, an online client of Nick D, about her past life as an ultramarathoner and what's it's like to lift double her bodyweight at 51 years-old.\n\n01:25 - Mindy's current PRs\n05:01 - Motivation to start strength training\n07:26 - Running 100 miles twice\n10:57 - What's going on in your head?\n15:16 - After-effects on your body\n18:08 - Experiencing burnout\n26:42 - Lifting goals\n29:41 - Having Nick as a coach\n34:16 - Form and programming changes\n41:05 - Changes in bloodwork\n45:59 - Opinion on aesthetics\n50:07 - Mindy's BS meter