Aesthetics vs Performance | Starting Strength Radio #214
Rip talks about how other fitness programs want you to focus on aesthetics and training muscle groups. Machines cannot produce enough systemic stress for growth. \n\nPerformance-based training works better for aesthetics than training separate muscle groups on machines. The body works as a system of levers powered by contractile motors, \u201cmuscles.\u201d None of the muscles function in isolation from the others. \n\n01:44 Comments from the Haters!\n13:12 Starting Strength and aesthetics\n20:13 We aren\u2019t bodybuilders, but the body gets built\n25:23 How to get bigger muscles\n31:12 Machines and barbells are not the same\n39:24 Getting bigger muscles is a side effect of getting strong\n47:12 Machines can\u2019t make you gain weight\n52:14 People that train with machines \n56:34 Your health