A Sound Mind in a Sound Body | Starting Strength Gyms Podcast #40
Ray Gillenwater speaks with David Puder, MD, about how more screen time can negatively affect you mentally, the benefit of training and exercise, and when to reach out to someone about your mental health. \n\n02:15 The smartphone effect\n05:13 Increase in screen time, decrease in quality work\n12:42 Unsocial media\n16:54 Exercise reduces the risk of dying\n34:26 Where to start\n45:15 When do drugs come into the picture\n49:39 Low-risk, high reward