A New Definition for Strength Training | Starting Strength Radio #210
Rip discusses what is and is not strength training along with a new and novel way to look at the process of getting stronger. \n\n00:58 Today\u2019s topic\n02:48 Comments from the Haters!\n20:24 What is training?\n29:05 Everything is about force production\n35:05 Not everything is strength training\n43:21 Stress must be accumulative\n45:34 Six movement patterns\n52:44 Doing things optimally \n59:26 Olympic lifting is not strength training\n1:07:02 Training and practice\n1:12:28 Closing