Simple steps to well-being (SOP12)
Creating our own happiness can be stressful. But psychologist and clinician Pamela Hays, PhD, says implementing change in our lives doesn't have to be stressful. Author of the book, \u201cCreating Well-Being: Four Steps to a Happier, Healthier Life,\u201d Hays discusses those four steps in this episode, as well as how life\u2019s daily demands can keep us from becoming our best selves.\n APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals\nLearn more about your ad choices. Visit megaphone.fm/adchoices