Psychologically Sound Tips for Better Sleep with Robin Haight, PsyD
Do you remember the last time you woke up during the work week without an alarm clock? When you didn\u2019t need caffeine to get going? If you can\u2019t, you\u2019re certainly not alone. Most of us fall short of the recommended seven to eight hours of sleep nightly and an estimated 50 million to 70 million Americans of all ages and socioeconomic backgrounds suffer from sleep-related problems, according to the American Sleep Apnea Association.\n Our guest, Robin Haight, PsyD, a clinical psychologist in private practice, will give practical tips for getting a good night\u2019s sleep and explain how common mental health disorders can interfere with our much-needed shut-eye.\n Join us online August 6-8 for APA 2020 Virtual.\nLearn more about your ad choices. Visit megaphone.fm/adchoices