How to spend your time more wisely, with Cassie Holmes, PhD
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When you feel time-poor, endless hours of free time might sound like the ultimate luxury. But psychologists\\u2019 research suggests that it\\u2019s not simply the amount of time that you have, but how you spend it, that determines your happiness. Cassie Holmes, PhD, discusses whether there\\u2019s an ideal amount of free time, how to increase your sense of \\u201ctime affluence\\u201d and how tracking your time can help you live a happier life.
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