How to learn from regret, with Robert Leahy, PhD
Regret is painful \u2013 but it can also be productive, pushing us to make better decisions and needed changes in our lives. Dr. Robert Leahy, author of the book \u201cIf Only\u2026Finding Freedom From Regret,\u201d talks about the difference between productive and unproductive regret, why some people seem to ruminate on their regrets more than others, what to do if regret is consuming your thoughts, and whether people have more regrets than they used to. For transcripts, links and more information, please visit the Speaking of Psychology Homepage.\nLearn more about your ad choices. Visit megaphone.fm/adchoices