How science can help you change your behavior for the better with Katy Milkman, PhD
What can you learn from the science of behavior change that can help you make the changes you want to see in your life? Katy Milkman, PhD, a professor at the Wharton School of the University of Pennsylvania and author of the book \u201cHow to Change,\u201d discusses the importance of accurately identifying the behavioral roadblocks standing in your way, how specific strategies such as \u201ctemptation bundling\u201d and creating fresh starts can help you achieve your goals, how to turn laziness to your advantage by setting the right defaults, and more.\nLearn more about your ad choices. Visit megaphone.fm/adchoices