COVID 19, Insomnia, and the Importance of Sleep, with Jennifer Martin, PhD
Is your sleep schedule a mess lately? You\u2019re not alone. The stress and disrupted routines of the past year have taken a toll on our sleep. Jennifer Martin, PhD, a professor at the David Geffen School of Medicine at UCLA and spokesperson for the American Academy of Sleep Medicine, discusses how sleep affects our physical and mental health, what the pandemic has done to our sleep patterns, and effective behavioral treatments and advice that can help us get a good night\u2019s rest.\n Links\n Jennifer Martin, PhD\n Take our listener survey at apa.org/podcastsurvey\nLearn more about your ad choices. Visit megaphone.fm/adchoices