Bonus Episode: Managing Your Mental Health during COVID 19 with Lynn Bufka, PhD
The new coronavirus has upended our lives, compelling us to stay in our homes, keep our social distance and\xa0be wary of everything we touch. Some of us are teleworking but others have lost jobs. This global pandemic touches everyone\xa0and it is causing many of us to feel stress, anxiety and hypervigilance.\xa0Our guest,\xa0Dr. Lynn Bufka, senior director of practice research and policy\xa0at the American Psychological Association, and a practicing psychologist herself, has helpful advice for coping, adjusting and making our lives as normal and stress-free as possible.\xa0\xa0\n Join us online August 6-8 for APA 2020 Virtual.\nLearn more about your ad choices. Visit megaphone.fm/adchoices