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What do you do when your mental health is suffering and nothing you try helps? Are there options beyond the traditional treatment plans? Where can you find support?\n\n#SameHere is an organization founded by Eric Kussin after he experienced 2 and a half years of suffering from a mental health crisis that briefly interrupted his career as a sports executive.\n\nIn this episode, you\u2019ll learn Eric\u2019s story in detail, and you\u2019ll also hear from psychiatrist Dr. Andrew Pleener, who is the leader of the Same Here psych alliance and advocates for multiple healing modalities when it comes to psychiatry.\n\nKey Topics:\n- Eric\u2019s story and how he got to the root of his issues after digging through his trauma\n- How mental health is a continuum and the problem with using phrases like \u201cstop the stigma\u201d\n- The non-medication healing modalities that Same Here brings awareness to\n- The STARR exercises that improve mental fitness, as the \u201cgym for the brain\u201d\n- The importance of creating community support and awareness for mental health\n- Why you can\u2019t use the same tool over and over to improve mental health - you need more!\n- Mental health treatment shouldn\u2019t be a one size fits all plan.\n- The work Same Here is doing with schools and businesses \n- How you can get involved\n\nTo learn more, go to https://samehereglobal.org\nFollow on Twitter: @samehere_global\nFollow on Instagram: @samehere_global