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Tamara\xa0Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr.\xa0Rosier\xa0is also the president of the ADHD Coaches Organization. She is the author of Your Brain\u2019s Not Broken. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. \n\nThings you need to know if you suspect you have ADHD. \n Key Topics:\n- The difference between convergent and divergent thinking\n- Erin\u2019s \u201cpinball machine brain\u201d and the trouble with focusing on too much all at once\n- Hyperarousal and fixation versus avoidance behaviors\n- Compulsive learning and ADHD\n- Self-criticism, perfectionism, and shame\n- How motivations come from emotions and what to do about it\n- The battery life and solve-it grid to manage energy\n- How neurotypicals can support those with ADHD\n\n\nGet Dr. Rosier\u2019s book, Your Brain\u2019s Not Broken, wherever you get books or at tamararosier.com or follow her on Instagram at @drtamararosier\n\nSponsor: Get 50% off your first month at kiwico.com/spark and explore hands-on projects that build creative confidence and problem solving skills with Kiwico.