Podcasts Education Sort Yourself Out SYO16-5 How To Make The Best Of Coronavirus Lockdown And Isolation

SYO16-5 How To Make The Best Of Coronavirus Lockdown And Isolation

Published: March 19, 2020, 2 p.m.

Is it just me, or does it seem like the world has gone mad?!

We're on lockdown here in France, and for the first few days Steve (my hubby) and I were feeling a little discombobulated as we got to grips with the changes going on in the world.\xa0

So rather than publish my intended podcast for the week, I went live on Facebook to share my tips for not only getting through the lockdown and the isolation with sanity intact, but for making the best of it.\xa0

In this week's episode taken from the FB live:

  • How to cope with being cooped up together without our normal routines.
  • Ways to combat loneliness and avoid going stir-crazy.
  • How to make lemonade from the lemons the world is throwing at us at the moment!
  • A quick technique to boost your immune system and overall health.
  • Ways to boost morale and manage worry and fear.
  • How to increase your sense of connectedness during isolation.

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