Safari Through Kenya [4-7-8 Breathing]
Witness the breathtaking wildlife of Kenya on today\u2019s sleep safari. Following a scenic landing near the base of Mount Kenya, our journey unfolds with a ride in an open-roofed SUV through lush forests and across the tranquil waters of Lake Naivasha. We\u2019ll witness The Great Migration near the Mara River, as an array of majestic creatures make their way to the water\u2019s edge. A calming 4-7-8 breathing method provides emotional regulation and relaxation, preparing you for a restful night sleep amidst Kenya's natural wonders. For more from OpenMind, follow us on Instagram @openmindstudios\n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices