Within this episode, Heidi Hadley delves into why your brain patterns muscle tension through one side of your body. This can lead to one sided body pain and/or scoliosis. The effects of one sided tension and pain can occur for many reason and until you change the sensory motor system, you will continue to hold a full body pattern of contraction.
Poor rib mobility impacts spinal health, discs, breathing, efficient movement and shock absorbency. When rib mobility increases, the health and wellbeing benefits increase.
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This episode is the final video in this 5 part series, which will create a firm foundation for Mindful in May 2023.
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***Learn how to work intelligently and kindly with your soma.***
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