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Sofia brings on her personal trainer and ass-shaping guru, Noah Gannon, for a tell all about their three-year\xa0 fitness journey. From Sofia crying while doing lunges over virtual workouts, to the toxicity of the Pilates Bod trend, this hour-long episode covers it all. Plus, Noah offers listeners a general workout plan, as well as some advice on how to maintain a healthy relationship with food and cultivate self love while training. Grab a booty band and tune in, sloots!\n\nFollow Noah on:\nInstagram: https://www.instagram.com/noah_gannon7/\xa0\xa0\xa0\nYouTube: https://www.youtube.com/@NoahGannon\xa0\xa0\nWebsite: https://noahgannonfitness.com/\xa0\n\nFollow Sofia on:\xa0\nInstagram - https://www.instagram.com/sofiafranklyn\xa0\xa0\nTikTok - https://www.tiktok.com/@sofiafranklyn\xa0\xa0\nTwitter - https://twitter.com/sofiafranklyn\xa0\xa0\xa0\nThreads - https://www.threads.net/@sofiafranklyn\n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices