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Feeling trapped, living on the edge of fear, and trying to resolve and live with trauma are all phases we\u2019ve lived before. Today we have Amanda Knox sharing her experiences to help guide us through these stages of life - regardless of the cards you were dealt prior. Sofia also reveals some insight on where she\u2019s been mentally and what she\u2019s been doing to help redirect her thoughts\u2026with lots of thanks to Amanda.\xa0\n\nTo join Sofia in her practices go to\xa0https://www.wakingup.com/sofia\xa0to start a trial and receive credit.\xa0\n\nAmanda Knox is on:\nhttps://dynamic.wakingup.com/pack/PK84C7A\xa0\nhttps://www.instagram.com/amamaknox\xa0\nhttps://twitter.com/amandaknox\xa0\nhttps://podcasts.apple.com/us/podcast/labyrinths-with-amanda-knox/id1494368441\xa0\n\nFollow Sofia on:\xa0\nInstagram -\xa0https://www.instagram.com/sofiafranklyn\xa0\xa0\nTikTok -\xa0https://www.tiktok.com/@sofiafranklyn\xa0\xa0\nTwitter -\xa0https://twitter.com/sofiafranklyn\xa0\xa0\xa0\nThreads -\xa0https://www.threads.net/@sofiafranklyn\xa0\n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices