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It\u2019s about time we got a real therapist in this bitch right?\xa0\nGather round Sloots, today Sofia is joined by world renown therapist, Nedra Tawwab! Together the unlikely duo discuss all things THERAPY! Something we can ALL use more of. Nedra breaks down the importance of destigmatizing mental health issues, and the many different types of therapy - several of which already exist in your day to day life! SPOILER ALERT: she even said this podcast is one of them! How\u2019s that for a mental health update! Nedra also puts Sofia through a series of thought provoking questions that will probably make you reconsider your own existence as well. We learn that rest, self care, and putting your phone down are some of the MOST important things you can do - except don\u2019t put it down yet\u2026listen to this episode first. She DID say this is therapy too after all!\xa0\xa0\xa0\nFollow Sofia on Instagram and Twitter @SofiaFranklyn\nFind merch HERE:\xa0https://sofiafranklyn.com/\xa0\nEpisode promo codes:\nFunction of Beauty:\xa0http://www.functionofbeauty.com/SOFIA\nHello Fresh:\xa0http://www.hellofresh.com/14sofia\nAZO:\xa0http://azoproducts.com\xa0promo code RADIO\n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices