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Ever glanced at a food label and felt like you needed a degree to understand it? There is definitely A LOT of information on food labels that can make it tricky.\xa0

But, reading food labels is crucial, not just for those with dietary restrictions, but for anyone aiming to make healthier choices. From 'natural flavors' to hidden sugars, what's on the label can often be surprising.

Andrea Daigle joined this episode of the Soaring Child podcast, sharing invaluable insights on navigating the maze of food labels. Whether you're trying to cut out certain ingredients or just want to eat cleaner, Andrea's tips and tricks are a game-changer.\xa0

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Link mentioned in the episode:\xa0

ADHD Fast Class - https://bit.ly/3GAbFQl\xa0

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Key Takeaways:

[4:26] Why we need to read food labels

[6:11] Where to start with reading food labels

[9:39] Common foods that often have hidden gluten and dairy in them

[14:14] How to read the labels on eggs

[16:48] How to read labels for proteins like beef, chicken, and seafood

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Memorable Moments:

\xa0\u201dWe need to read every single label, and it can be a bit tedious, but eventually, you\u2019re going to get the hang of it.\u201d

\u201dNow more than ever, it is so important to read labels because there are so many chemicals, additives, and quite frankly just nasty ingredients that are being put into our foods."

\u201dThe key is, you want that list to be as clean as possible. A good rule of thumb here is, if you don\u2019t know what it is, we probably shouldn\u2019t be eating it.\u201d

\u201dThe end goal here is to know what each and every ingredient is, for you to be able to pronounce it, and that list shouldn\u2019t be very long.\u201d

\u201dThe gold standard is to look for pasture-raised eggs with grade AA rating with the organic label.\u201d

\u201dWhen you\u2019re looking at beef, you want organic, grass fed beef.\u201d

\u201dFor chicken, we\u2019re going to look for pasture-raised organic chicken.\u201d

\u201dFor seafood, wild caught is best.\u201d

\u201dThe only ingredient in your proteins should be the protein itself.\u201d

How to Connect to Andrea Daigle

Free call: https://bit.ly/3X5ZVvT

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Dana Kay Resources:

Website: https://adhdthriveinstitute.com/\xa0

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Tiktok: https://www.tiktok.com/@adhd_thriveinstitute\xa0

International Best Selling Book, Thriving with ADHD \u2013 https://adhdthriveinstitute.com/book/\xa0

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl\xa0

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ADHD Thrive Method 4 Kids Program \u2013 https://adhdthriveinstitute.com/packages/