93: Magnesium for ADHD with Dana Kay

Published: Feb. 1, 2024, 3 a.m.

What are the benefits of magnesium for children with ADHD? Which types of magnesium are the most effective and beneficial?\xa0

In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, explores the benefits of magnesium for children with ADHD.\xa0

Here are the links mentioned in the episode:\xa0

Functional Lab Testing Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/\xa0\xa0

Mind Thrive Magnesium - https://shop.adhdthriveinstitute.com/mind-thrive.html\xa0

ADHD Supplement Starter Bundle \u2013 www.adhdthriveinstitute.com/supplement\xa0\xa0

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Key Takeaways:

[2:45] Benefits of magnesium

[4:04] Why magnesium will never be the be-all-end-all solution for ADHD

[8:05] The importance of functional lab testing

[10:34] 8 types of magnesium and when to use which

[13:14] Dana\u2019s favorite form of magnesium for kids with ADHD

[15:50] Foods that are naturally high in magnesium

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Memorable Moments:

\xa0\u201dMagnesium is a great supplement to start with for many people. It is used in over 300 biochemical processes in the body.\u201d

\u201dMagnesium is a really great supplement with a lot of great benefits! The problem comes in when magnesium is NOT what your child\u2019s body needs.\u201d

\u201dNo one supplement is going to be the game changer.\u201d

\u201cThere is no \u2018one size fits all\u2019 approach to ADHD symptoms.\u201c

\u201dIt is true that supplements can play a very important role in nutrition and healing, but sadly no single supplement is going to solve all of your problems.\u201d

\u201dI always trongly recommend before considering supplementation that you address diet first or specific functional lab testing to identify underlying malfunctions and stressors.\u201d

\u201dUsing magnesium is not as simple as just running to your local pharmacy and picking up any bottle.\xa0Formulation matters.\u201d

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Dana Kay Resources:

Website: https://adhdthriveinstitute.com/\xa0

Facebook: https://www.facebook.com/ADHDThriveInstitute/\xa0

Instagram: https://www.instagram.com/adhdthriveinstitute/\xa0

YouTube: https://www.youtube.com/c/ADHDThriveInstitute\xa0

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/\xa0

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/\xa0

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute\xa0

International Best Selling Book, Thriving with ADHD \u2013 https://adhdthriveinstitute.com/book/\xa0

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl\xa0

ADHD Parenting Course \u2013 https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program \u2013 https://adhdthriveinstitute.com/packages/