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In this episode of the Soaring Child podcast, learn about the forgotten superfood of our ancestors, organ meat.

James Barry is a culinary expert with over 16 years of experience and has cooked for some of the biggest names in Hollywood like Tom Cruise, George Clooney, Jared Butler, Sean Puffy Combs, Barbara Streisand, and John Cusack. James has ventured into the world of functional foods with his groundbreaking product, Pluck. It's an organ-based seasoning designed to make it easier for people to incorporate organ meats into their diet.

Why are organ meats so beneficial for us? These nutrient dense foods have been vastly overlooked, but they hold amazing potential, especially for improving brain health and managing ADHD symptoms.\xa0

Discover the science behind the nutrients in organ meats, and learn practical ways to include them in your child\u2019s diet.\xa0

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Links mentioned in the episode:

• Pluck All Purpose Seasoning - https://shop.adhdthriveinstitute.com/100-grass-fed-organ-based-seasoning-all-purpose.html\xa0
• Pluck Zesty Garlic Seasoning - https://shop.adhdthriveinstitute.com/100-grass-fed-organ-based-seasoning-zesty-garlic-aip-friendly.html\xa0
• Pluck Spicy Seasoning - https://shop.adhdthriveinstitute.com/100-grass-fed-organ-based-seasoning-spicy.html\xa0
• Get quality supplements at www.adhdthriveinstitute.com/supplements\xa0\xa0
  
  

Key Takeaways:

[3:39] Nutritional Benefits of Organ Meats

[5:58] The Difference Between Eating and Swallowing Nutrients (and why this distinction matters)

[13:27] Benefits of B Vitamins

[15:33] How to Incorporate Organ Meats into the Diet

[20:39] Step 1 of Easing Organ Meats into the Diet - Pluck

[23:14] Step 2 of Easing Organ Meats into the Diet

[29:30] Step 3 of Easing Organ Meats into the Diet

[31:35] How Organ Meats Change the Palate

[36:40] Where to find James online

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Memorable Moments:

\u201cMany of us in the field call them [organ meats] Mother Nature\u2019s multivitamin.\u201d

\u201dEverything that science tells us we need in a prenatal\u2026that\u2019s in organ meats.\u201d

\u201dWhen people start to re-introduce organ meats\u2026we find that we don\u2019t need to take as many supplements.\u201d

\u201dWe are a nutrient-deficient society\u2026But we are not calorie deficient\u2026People associate nutrient deficiency with, \u2018I\u2019m not eating enough food.' Well, it\u2019s not that at all. It\u2019s that we\u2019re eating the wrong foods.\u201d

\u201dWhat is the source of where we are getting these nutrients? And in some cases, when you are swallowing these nutrients, you are getting them in synthetic forms.\u201d

\u201dWhat I love about getting your nutrients from food is that it\u2019s already\u2026in the form that is most bioavailable.\u201d

\u201dEating your nutrition versus swallowing..and this is really, really key\u2026one is working with your body. The other is complete guesswork.\u201d

\u201dThe B vitamins support every biological function in the body.\u201d

\u201dMore times than not, it\u2019s [anxiety] actually a nutrient deficiency, and a lot of times it\u2019s tied to B vitamins.\u201d

\u201dWhen we talk about organ meat, we\u2019re not saying just pick one. We\u2019re talking, really focus on that whole animal.\u201d

\u201dStart with Pluck\u2026Pluck is an ancestral superfood powder. It\u2019s got freeze dried powdered liver, heart, kidney, spleen, and pancreas.\u201d

\u201dYou can add it to anything, and it will make the food taste better.\u201d

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How to Connect with James Barry:

Website: https://eatpluck.com/\xa0

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Dana Kay Resources:

Website: https://adhdthriveinstitute.com/\xa0

Facebook: https://www.facebook.com/ADHDThriveInstitute/\xa0

Instagram: https://www.instagram.com/adhdthriveinstitute/\xa0

YouTube: https://www.youtube.com/c/ADHDThriveInstitute\xa0

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/\xa0

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/\xa0

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute\xa0

International Best Selling Book, Thriving with ADHD \u2013 https://adhdthriveinstitute.com/book/\xa0

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl\xa0

ADHD Parenting Course \u2013 https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program \u2013 https://adhdthriveinstitute.com/packages/

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