Broadcasts.com - "61: EFT Tapping to Reduce Stress & Calm the Body with Laura Dixon" (Soaring Child: Thriving with ADHD)

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61: EFT Tapping to Reduce Stress & Calm the Body with Laura Dixon

Published: June 15, 2023, 3 a.m.

What is EFT (Emotional Freedom Technique) or \u201ctapping\u201d and how can it help to calm the body? In today\u2019s episode, Laura Dixon answers these questions and more.\xa0

Laura is a Certified EFT Practitioner, Personal Trainer, and Yoga instructor. She helps busy women use EFT or tapping to feel more confident, less guilty, and more joyful.\xa0

In this episode, learn more about EFT (Emotional Freedom Technique) or tapping and how it can help both you and your child reduce stress and calm the body.\xa0

Free Tapping Resource that is mentioned in the episode: https://www.youtube.com/watch?v=IF_0Y-mexbY

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Key Takeaways:

2:42 - What is EFT?

4:21 - How EFT works

8:56 - The main tapping points

9:39 - How different points affect different parts of the body

10:55 - Who can do tapping and how it affects various conditions

12:34 - How long a tapping session lasts

13:51 - A sample tapping round

21:55 - How to use tapping with children

25:16 - Free tapping resource

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Memorable Moments:

\u201cEFT actually stands for Emotional Freedom Technique. Most of us have known it as tapping. What it\u2019s doing is, we are tapping on end meridian points.\u201d

\u201cWe tap on these end meridian points\u2026and what that does is, it sends a calming signal to the brain.\u201d

\u201cIt\u2019s actually been shown, just doing one round of EFT, your levels of cortisol can go down 24% versus traditional talk therapy is 14%.\u201d

\u201cThe tapping basically neutralizes that negative emotion.\u201d

\u201cThe beauty of tapping is really accepting yourself where you are.\u201d

\u201cJust by tapping, you are decreasing stress in your body.\u201d

\u201cWhat\u2019s really key with the tapping is we get really specific to an event. What did you hear? What did you see?...We want to clear all of the 5 senses of that event.\u201d

\u201cAllow them to use their words and feel the emotions\u2026Feel it, tap while you\u2019re doing it, and allow it to release. Release the negative charge.\u201d

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How to Connect with Laura Dixon:

Instagram: https://www.instagram.com/dixonvitality/?hl=en\xa0

Facebook: https://www.facebook.com/laura.dixon.1481169\xa0

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Dana Kay Resources:

Website:\xa0https://adhdthriveinstitute.com/\xa0

Facebook:\xa0https://www.facebook.com/ADHDThriveInstitute/\xa0

Instagram:\xa0https://www.instagram.com/adhdthriveinstitute/\xa0

YouTube:\xa0https://www.youtube.com/c/ADHDThriveInstitute\xa0

LinkedIn:\xa0https://www.linkedin.com/company/adhd-thrive-institute/mycompany/\xa0

Pinterest:\xa0https://www.pinterest.ph/adhdthriveinstitute/\xa0