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Did you know that certain artificial flavors and colors could be influencing your child's behavior and focus? In this episode of the Soaring Child podcast, we dive into the world of artificial flavors and colors.\xa0

Have you ever wondered why these synthetic additives are everywhere in our food? From why manufacturers prefer them over natural options to their significant impact on kids with ADHD, we're uncovering it all in this week\u2019s episode.

This is a conversation every family navigating ADHD needs to hear. We also explore the types of products most likely to contain these additives, arming you with the knowledge to make informed choices at the grocery store.

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Link mentioned in the episode:

Dye-Free for ADHD: https://bit.ly/4aFj6TY

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Have you ever noticed a spike in negative emotions and wild behaviors after your child eats a bowl of cereal or a handful of candy\u2026

Many parents have wondered - is there a link between ADHD symptoms, and diet?

And can simple food swaps reduce ADHD symptoms in children?\xa0

The answer to both of these is, yes\u2026

And in this brand new Dye-Free for ADHD course, you\u2019ll discover exactly how to go dye-free the easy way!\xa0

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Key Takeaways:

[3:52] What are artificial flavors and colors, and why are they so prevalent in our food?

[9:19] Why do manufacturers use artificial flavors instead of the real thing?

[9:54] How artificial flavors & colors can affect kids with ADHD

[16:40] What types of products have artificial flavors and colors in them?

[24:07] How to avoid artificial flavors and colors

[25:01] Brands that often avoid artificial flavors and colors

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Memorable Moments:

\u201cFor families of kids with ADHD, understanding the potential impact of these artificial ingredients is crucial in managing symptoms and promoting a more balanced and focused state of mind.\u201d

\u201dArtificial colors, also known as food dyes, are chemical substances developed in laboratories. They're used in a wide array of foods to enhance appearance, making them more visually appealing.\u201d

\u201dArtificial flavors, similar to artificial colors, are chemical compounds created in laboratories.\u201d

\u201cUnlike natural flavors that are derived from actual food sources, artificial flavors are synthesized to mimic natural tastes. These flavors are engineered to replicate the taste of fruits, nuts, spices, and other natural foods.\u201d

\u201cArtificial flavors are often complex mixtures of numerous chemicals.\u201d

\u201dHere are some common terms indicating artificial flavors or colors: Artificial Flavors, Artificial Colors, Synthetic Flavors, Artificial Flavoring Substances, Synthetic Food Coloring.\u201d

\u201dStudies have illuminated a concerning link between artificial additives and ADHD symptoms.\u201d

\u201dIn Britain, food is made with real ingredients, while in America, chemicals are often added with no warning label. This needs to change. American consumers deserve the same consideration as those outside the USA.\u201d

\u201dWhen chemicals are added to food, we should be informed. It's baffling that the United States continues to allow ingredients that are not even food, contributing to staggering health issues.\u201d

\u201dArtificial flavors and colors are everywhere. Even a lot of things that are clear or white in color have dyes or flavors in them.\u201d

\u201dMy best tip is to eat fewer processed foods as these additives are always in processed foods and to read those labels.\u201d

\u201cMy rule of thumb is, if you can\u2019t pronounce an item, put that item back on the shelf. The shorter the ingredient list, the\xa0better.\u201d

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/\xa0

Facebook: https://www.facebook.com/ADHDThriveInstitute/\xa0

Instagram: https://www.instagram.com/adhdthriveinstitute/\xa0

YouTube: https://www.youtube.com/c/ADHDThriveInstitute\xa0

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/\xa0

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/\xa0

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute\xa0

International Best Selling Book, Thriving with ADHD \u2013 https://adhdthriveinstitute.com/book/\xa0

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl\xa0

ADHD Parenting Course \u2013 https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program \u2013 https://adhdthriveinstitute.com/packages/