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\u201dWhen we change the way somebody breathes, we change their entire health.\u201d -Sachin Patel

In this episode of the Soaring Child podcast, discover how breathwork can help children with ADHD thrive. Sachin Patel,\xa0 father, husband, philanthropist, functional medicine practice, success coach, speaker, author, breathwork facilitator, and plant medicine advocate, joins the show.\xa0

He is dedicated to raising consciousness and activating the inner doctor in everyone through lifestyle changes and breathwork. He is the founder of the Living Proof Institute and has been at the forefront of the patient-centered healthcare revolution through his Perfect Practice mentorship program.

Tune in to learn more about breathwork and breathing for the brain, which is a critical aspect of supporting not just our children with ADHD, but also ourselves as parents and caregivers.

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Links mentioned in this episode:\xa0

ADHD Symptom Reduction Tool - www.adhdthriveinstitute.com/tool\xa0

3m nose tape \u2013\xa0https://amzn.to/3RX239o\xa0

Chin straps to close the mouth:

• Kids -\xa0https://amzn.to/3RDzOey\xa0

• Adults -\xa0https://amzn.to/41IXNNR\xa0

Nose salve \u2013 Nasya Oil -\xa0https://amzn.to/3RY2ccq\xa0

Nasal strip \u2013\xa0https://amzn.to/47gXlYt\xa0

The Ultimate Breathwork Bundle - \xa0 https://sachinpatel.kartra.com/page/bUW390

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Key Takeaways:

[3:25] What inspired Sachin to get involved in breathwork

[12:19] How does breathing affect our children

[17:12] How do we breathe properly?

[25:20] What parents can do if their children breathe through their mouths

[35:05] The relationship between breathwork and mood and behavior

[42:57] Where to find Sachin online?

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Memorable Moments:

\u201dWhen we change the way somebody breathes, we change their entire health.\u201d

\u201cThe average person is unconscious about how they breathe, and it\u2019s something that we do 23,000 times a day, whether we like it or not. And air, believe it or not, is the thing that we consume the most. The average person, the average adult, consumes about 30 pounds of air a day.\u201d

\u201dHow we breathe plays a huge role in our immune health, plays a huge role in our energy levels, plays a huge role in how well we detoxify and eliminate toxicity from our body. In fact, 70% of the toxins in our body are actually eliminated through the lungs.\u201d

\u201dIt\u2019s a very sophisticated instrument of healing, and it\u2019s also very simple. We\u2019re already doing it. We just need to draw our consciousness to it and then make the minor adjustments and shifts so that now we are breathing in a way that prioritizes our health.\u201d

\u201dOur breath overrides the brain\u2026How our children breathe and how we as adults breathe is super informative to the nervous system, to our cellular respiratory system, and also to our behavior as well.\u201d

\u201cThe easiest analogy I can give to people is that the breath is like the steering wheel of the nervous system. So are we breathing in such a way that it\u2019s steering us in the right direction or are we breathing in such a way that it\u2019s steering us in an undesirable direction.\u201d

\u201cWe want our nervous system to match our desired state, and our nervous system is steered by our breath.\u201d

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How to Connect to Sachin Patel

Facebook: https://www.facebook.com/thesachinpatel/\xa0

Website: https://thesachinpatel.com/\xa0

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Dana Kay Resources:

Website: https://adhdthriveinstitute.com/\xa0

Facebook: https://www.facebook.com/ADHDThriveInstitute/\xa0

Instagram: https://www.instagram.com/adhdthriveinstitute/\xa0

YouTube: https://www.youtube.com/c/ADHDThriveInstitute\xa0

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/\xa0

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/\xa0

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute\xa0

International Best Selling Book, Thriving with ADHD \u2013 https://adhdthriveinstitute.com/book/\xa0

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl\xa0

ADHD Parenting Course \u2013 https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program \u2013 https://adhdthriveinstitute.com/packages/