The show starts with Mark bringing some coco-nutty snacks! After the nutty start to the show your hosts give an update on local Coronavirus!! changes and frustrations. To cleanse their Coronavirus!! palates, Jana discusses the benefits of a cold shower and challenges Mark to commit to 20 days of cold showers. To close the show out Jana shares a song from the '60's and a commercial jingle from about 10 years later that took its inspo from the '60's tune.