Well, Now: Eating for Health
Health at Every Size is an approach that shifts the focus from dieting and weight loss and instead promotes healthy eating and exercise patterns, regardless of body size and weight. On this week\u2019s episode of Well, Now, Shana Spence, registered dietitian and nutritionist, provides insight on how to foster a healthy relationship with food.\xa0\n\nIf you liked this episode, check out: How Your Food Can Fight Climate Change\n\nWell, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.\n\nPodcast production by Kristie Taiwo-Makanjuola and Vic Whitley-Berry with editorial oversight by Alicia Montgomery.\nSend your comments and recommendations on what to cover to wellnow@slate.com\xa0Want more Well, Now? Subscribe to Slate Plus to unlock weekly bonus episodes. Plus, you\u2019ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking \u201cTry Free\u201d at the top of the Well, Now show page. Or, visit https://slate.com/wellnowplus to get access wherever you listen.\nLearn more about your ad choices. Visit megaphone.fm/adchoices