On this week\u2019s episode of Well, Now, Maya and Kavita talk about practical ways to break up with diet culture with fitness instructor, speaker and educator Chrissy King.\xa0\nShe\u2019s the author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom.\nChrissy also ties in how breaking up with diet culture is a piece of a larger conversation about diversity, equity and inclusion in the wellness industry.\nIf you liked this episode, check out: What \u201cWellness\u201d Is and Isn\u2019t\nPodcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.\nSend your comments and recommendations on what to cover to wellnow@slate.com\xa0\nSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/podcasts/well-now\nLearn more about your ad choices. Visit megaphone.fm/adchoices