Well, Now: Are Supplements Actually Worth It?
Go to the supplement aisle at the grocery store, and the options are endless. Scroll through any Instagram or TikTok feed, and you\u2019re bound to see videos of people claiming their latest supplement is life-changing.\xa0\nSupplements can be used for health and wellness, but it\u2019s important to know the facts before buying the next trendy capsule, pill, tincture, or gummy.\nOn this week\u2019s episode of Well, Now Maya and Kavita give you helpful tools to decide what supplements are worth the hype and which are just out to get your money.\nIf you liked this episode, check out \u2013 Gut Check: How to Master Your Microbiome\nWell, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.\nPodcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.\nSend your comments and recommendations on what to cover to wellnow@slate.com\nWant to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.\xa0\nSubscribe now on Apple Podcasts by clicking \u201cTry Free\u201d at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen.\nLearn more about your ad choices. Visit megaphone.fm/adchoices