How To!: Be Less Judgy

Published: Oct. 15, 2024, 8:20 a.m.

Erica judges other people by default. Whether they are acquaintances, co-workers, or new arrivals in a club, her first impression is often negative. \u201cI would like to learn how to quash that part of myself,\u201d she says, because those judgments might be ruling out potential friendships. On this episode of How To!, Courtney Martin brings on Dr. Terri Apter, psychologist and author of Passing Judgment: The Power of Praise & Blame in Everyday Life. Terri explains that Erica\u2019s initial reactions are more useful than she thinks\u2014and can help her better understand herself.\xa0\n\nIf you liked this episode check out: How To Say What You\u2019re Thinking\n\nDo you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.\n\nHow To\u2019s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.\n\nWant more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you\u2019ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.\nLearn more about your ad choices. Visit megaphone.fm/adchoices