6. Chatting the gut healing GAPS diet with my sister Laura
The GAPS diet played an instrumental role in reversing Laura's son Sam's dairy intolerance and gut related symptoms associated with it. Listen in as she shares her story with the GAPS diet, and I share our experience as well. It truly is amazing what our bodies can do when given the right foods to heal.\xa0\n\nThis is the GAPS book we referenced: https://www.amazon.com/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028/ref=sr_1_2?crid=10NWM7KWIW3RA&keywords=gaps+diet+natasha+campbellmcbride&qid=1579558618&sprefix=gaps+natas%2Caps%2C176&sr=8-2\n\nYou can find Laura's healthy meal guide here: http://subscribe.ouroilyhouse.com/healthymealplan\n\nGrab my '5 kefir smoothie recipes' ebook here: https://www.farmhouseonboone.com/kefirrecipes\n\nGet started with your gut health journey with these healing foods from the Farmhouse on Boon blog:\xa0\n\nHomemade sauerkraut- https://www.farmhouseonboone.com/homemadesauerkraut\n\nHomemade bone broth- https://www.farmhouseonboone.com/make-bone-broth-in-the-instant-pot\n\nNourishing soup recipes- https://www.farmhouseonboone.com/soup