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Self-care in motherhood is a hot topic these days, but the advice can be difficult to navigate when it does not feel practical for your season of life.\xa0Or perhaps you are feeling guilt about establishing self-care routines for yourself.\xa0Elizabeth helps moms overcome anger and overwhelm and embrace peace and wellness in their homes.\xa0If you are in a season of motherhood that has you feeling burned out or easily angered, this episode offers practical strategies for taking care of yourself while still prioritizing your role as a mother.\xa0Join us for this uplifting conversation!\nIn this episode, we cover:\n\nWhat is burnout and why does it lead to anger?\n\nThe starting steps for climbing out of the hole of burnout\n\nTaking your self-care to the next step beyond basic needs\n\nChanging your mindset about what is life-giving and realistic in your season\n\nChoosing to adapt when things don\u2019t go as planned\n\nHow to ask for help when you are feeling burned out\n\nFirst steps you can take today if you are stressed or overwhelmed\n\nStrategies for finding pockets of time for self-care without using screens\n\nThe benefits of giving your kids quiet, independent time in the afternoons\xa0\n\nView full show notes on the blog + watch this episode on YouTube.\nThank you for supporting the sponsors that make this show possible!\nToups and Co Organics | Use code FOB15 at ToupsandCo.com\nABOUT ELIZABETH\nElizabeth is an anger management coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of four. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives.\nRESOURCES MENTIONED\nEmotionally Healthy Legacy Podcast\n10x Emotional Capacity Training\nCONNECT\nElizabeth of Emotionally Healthy Legacy | Website | Podcast\nLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest\nJoin us in the Simple Farmhouse Life Facebook community!