BROADCASTS.com

Do you feel overwhelmed by the sheer volume of information available to us today?\xa0Having answers and research available at our fingertips can be incredibly helpful, but it also brings the challenge of stress and overwhelm around deciding which voices to listen to and which changes to implement.\xa0Fallon Lee is joining me on the podcast again to tackle this complex topic, and I\u2019m confident this conversation will be a blessing to you!\xa0We each share portions of our own journeys and our decision making criteria in hopes of helping you navigate this overwhelming information age with grace and sustainability.\nIn this episode, we cover:\n\nThe problem with having access to so much information\n\nA few tangible criteria for evaluating new information\n\nWhy it is important to acknowledge the specific season you are in\n\nIdentifying when it may be time to pursue new knowledge\n\nZooming out and taking on an intuitive and historical lens\n\nDiscerning which voices and sources to trust\n\nWhy our intuition is a valid piece of our decision making\n\nLaying a solid foundation for health through grace-based nutrition\n\nPrioritizing our goals and establishing habits around them\n\nHealthy habits to prioritize as a new mom\n\nPrioritizing a healthy diet while on a budget\n\nView full show notes on the blog + watch this episode on YouTube.\nThank you to our sponsors!\nBlogging Success Masterclass | Visit bit.ly/farmhousebloggingschool\nFree 5 Day Blog Challenge | Visit bit.ly/5dayblogchallenge\nABOUT FALLON\nFallon was diagnosed with Hashimoto\u2019s after the birth of her second son, and within a few years of going the \u201ccutting foods\u201d & chasing symptoms route, she was down to eating only seven foods. When she came across the world of metabolic health, she was both amazed and a little offended that she realized she did not have to claim this identity of restrictive eating & autoimmunity for life.\xa0She could heal?! And that\u2019s exactly what she did. Today she is walking in absolute food freedom (including dairy & gluten), she is off of all medication, & she is teaching other women that they can do the same while curating delicious recipes along the way. Aside from being a metabolic recipe queen, she is also a wife & homeschool mom of 3 boys in Texas.\xa0\nRESOURCES MENTIONED\nTake Fallon\u2019s meal plan and calorie quiz\nCheck out Fallon\u2019s cookbooks and meal plans\nCONNECT\nFallon Lee | Website | Instagram\nLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest\nJoin us in the Simple Farmhouse Life Facebook community!