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I have been using ancient grains in my kitchen for many years now, but there is a learning curve when you are making the switch from modern white flours to heartier ancient grains like einkorn, kamut, spelt, and more.\xa0 Laura of @lauralivesthegoodlife is such a wealth of knowledge when it comes to baking sourdough bread, using different types of flours, and milling your own grains.\xa0 If you have questions about the differences between these flours and how to use them, this is the episode for you!\xa0 We share tons of tips on incorporating ancient grains into your everyday recipes while still enjoying delicious and nutrient-dense baked goods.\n\nIn this episode, we cover:\n\n\n A historical overview of how today\u2019s flour became lacking in nutrients\n\n Why making the switch to ancient grains is beneficial to your health\n\n How ancient grains behave differently in baking and how to adjust your method\n\n A gradual approach to switching from modern wheat to ancient grains\n\n How to choose which type of ancient grains to use\n\n Tips for achieving delicious, beautiful loaves without using light and fluffy modern flour\n\n Ways to utilize bread that doesn\u2019t turn out how you had planned\n\n\n\n\nWatch this episode on YouTube + view full show notes and transcript on the blog.\n\nToups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products.\xa0 Toups and Co is offering my listeners 10% off any one purchase with the code FARMHOUSE.\xa0 Visit ToupsandCo.com to order today.\xa0 And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products.\n\nCheck out some of my current favorite products: activated charcoal face bar, seabuckthorn cleansing oil, frankincense tallow balm, makeup line\n\nMockmill makes high quality countertop grain mills to empower you to easily mill nutritionally superior whole grain flour, fresh at home.\xa0 You can save 5% on your purchase of any of their grain mills by clicking the link at FarmhouseonBoone.com/Mockmill.\xa0 To see why I love my Mockmill, check out this review video.\n\nCONNECT\n\nLaura Tuttle | Instagram | Amazon Storefront\n\nLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest