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I wasn\u2019t sure if we could talk about eggs for an entire podcast episode, but I was wrong!\xa0 From producing eggs in your own backyard to the many ways you can include them in your diet, there is plenty to discuss about this amazing superfood.\xa0 Lisa Steele is an expert backyard chicken keeper and has just released a cookbook all about using eggs in your kitchen, so I knew she\u2019d be the perfect guest for this conversation.\xa0 You might be surprised at the many directions our conversation takes!\xa0 Whether you are raising a backyard flock of chickens or just want some new ideas for incorporating eggs into your diet, there is something for everyone in this episode.\n\nIn this episode, we cover:\n\n\n What egg carton labels actually mean and how to know what to prioritize in the grocery store\n\n How to start sourcing your eggs from outside of the grocery store\n\n A discussion on the nutritional profile of eggs and why they are a perfect food\n\n Other types of eggs you can eat besides chicken eggs and how they compare\n\n All about cooking eggs\u2013 what fats to use, what pans to use\n\n Walking through classic egg recipes with a unique spin\n\n Addressing concerns about consuming raw eggs\n\n Various methods for preserving and storing eggs\n\n Why you might want to feed egg shells to your chickens and how to do so\n\n The most common mistakes people make when cooking eggs\n\n How to get a colorful egg basket from your backyard chickens\n\n\nWatch this episode on YouTube + view full show notes and transcript on the blog.\n\nToups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products.\xa0 Toups and Co is offering my listeners 10% off any one purchase with the code FARMHOUSE.\xa0 Visit ToupsandCo.com to order today.\xa0 And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products.\n\nRedmond Real Salt brings you salt exactly as nature created it \u2013 unrefined, ancient sea salt with a complete blend of minerals and a subtle, sweet flavor unlike any salt on earth.\xa0 Redmond Real Salt is offering my listeners 15% off your first purchase with the code FARMHOUSE.\xa0 Visit bit.ly/farmhouseredmond to order today.\n\nCONNECT\n\nLisa Steele of Fresh Eggs Daily | Website | Instagram | Facebook | Twitter | YouTube | Amazon\n\nLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest