15. Getting started with fermented foods the easy way
You\u2019ll hear me talk about fermented foods quite frequently here and for good reason. If there is ever such a \u201chealth food\u201d it should be this. Adding fermented foods to your family's diet can sound complicated, but I promise anyone can do it.\xa0\n\nGet our family's five favorite kefir smoothies HERE.\xa0\n\nGrab my guide here: Lacto Fermentation: Guide To Fermenting Vegetables\n\nYou can find Michelle Visser's Kombucha resources HERE.\xa0\n\nGet my fermented foods recipes here:\n\nFermented cabbage also known sauerkraut\n\nLacto fermented pickles\n\nLacto Fermented Salsa Recipe\n\njalape\xf1os\n\nsour cream\xa0\n\nyogurt\xa0\n\nmilk kefir\xa0\n\nsmoothie\n\nkefir ranch dressing