141. Traditional Eating When You Have Food Sensitivities | Dr. Ashley Turner of Restorative Wellness Center
It is simple to embrace traditional ways of eating when there are no food groups that are off-limits to you.\xa0 But when you or someone in your family lives with a food allergy or sensitivity, even meals made with the simplest of ingredients can become a challenge.\xa0 As a mother and functional medicine practitioner who has walked the path of food sensitivities with her own child and many patients, I knew Dr. Ashley Turner would be the perfect person to join me in this conversation!\xa0 We also delve into the topic of supplementation.\xa0 In holistic and functional medicine spheres, it can be easy to get overwhelmed at the vast array of supplement recommendations and options.\xa0 Dr. Ashley shares her simplified approach to supplementation that won\u2019t break the bank.\xa0 Whether there are food sensitivities in your house or not, you\u2019ll learn so much from this episode about gut healing, the immune system, beneficial supplements, food sourcing, and more!\n\nIn this episode, we cover:\n\n\n Replacing dairy milks with DIY options\n\n How you can make sourdough bread without gluten\n\n Making dairy-free yogurt at home\n\n Sourcing quality dairy-free and gluten-free ingredients\n\n Tips for finding local food sources\n\n Nature\u2019s multivitamin: the one food you should consider adding to your daily diet\n\n A minimalistic, whole-foods approach to supplements\n\n Ashley\u2019s process of figuring out exactly what healing her daughter needed\n\n Going beyond food sensitivity testing to get to the root cause\n\n The best supplements to have on hand to use when needed\n\n\n\n\nThank you to our sponsor!\xa0 Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products.\xa0 Toups and Co is offering my listeners 10% off any one purchase with the code FARMHOUSE.\xa0 Visit ToupsandCo.com to order today.\xa0 And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products.\n\nCONNECT\n\nDr. Ashley Turner of Restorative Wellness Center | Website | Instagram | Facebook | YouTube | Pinterest\n\nLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest\n\nGET MORE FROM THIS EPISODE\n\nWatch this episode on YouTube.\n\nView full show notes and transcript on the blog.