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Gut health is a big topic in the health world right now, and for good reason!\xa0 Having a healthy gut impacts so many areas of our physical and mental health.\xa0 Meg of A Whole Health Life joins me to talk about why gut health matters and how to begin healing your gut through diet and lifestyle changes.\xa0 We also camp out on the benefits of fermented foods and how to begin incorporating them into your everyday life.\xa0 Gut health can seem like an intimidating topic, but you might be surprised by the simplicity of Meg\u2019s recommended first steps on your gut healing journey!\n\nIn this episode, we cover:\n\n\n Why all the fuss about gut health?\n\n How food and medicine can negatively impact your gut\n\n A surprisingly simple start to healing your gut\n\n When you might need to seek help in your gut healing journey\n\n Easy fermented foods to start incorporating into your diet\n\n How and why to consume beef liver, heart, tongue, etc.\n\n How adrenal cocktails can support your health\n\n One superfood you should be consuming every day\n\n\nGET MORE FROM THIS EPISODE\n\nWatch this episode on YouTube.\n\nView full show notes and transcript on the blog.\n\nThank you to our sponsor!\xa0 Redmond Real Salt brings you salt exactly as nature created it \u2013 unrefined, ancient sea salt with a complete blend of minerals and a subtle, sweet flavor unlike any salt on earth.\xa0 Redmond Real Salt is offering my listeners 15% off your first purchase with the code FARMHOUSE.\xa0 Visit bit.ly/redmondfarmhouse to order today.\n\nCheck out my most recent purchase from Redmond: real salt fine bulk (10lb bucket)\n\nRESOURCES\n\nLisa\u2019s favorite kitchen tools\n\nCONNECT\n\nMeg Kilcup of A Whole Health Life | Website | Instagram\n\nLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest\n\nJoin us in the Simple Farmhouse Life Facebook community!