Top Self-Defense Strategies for Women (Ft. Robyn Warner)
Trigger Warning: The beginning of this episode contains a depiction of sexual assault. To skip forward, go to 19:26.\n\nMost of us would probably say we fit into one of two categories when it comes to safety. We either feel like a paranoid mess 99% of the time (planning fire escape plans and accidentally spraying your friends with pepper spray) or we don\u2019t give safety much thought (what even is pepper spray?).\n\nAt times it feels like there\u2019s no happy middle ground, so we either live with needless anxiety or dangerous ignorance.\n\nIn today\u2019s episode, Jordan hears from Robyn Warner, a sexual assault survivor and mother of four who has taught self defense and safety to women and girls for the past 13 years. Her passion is to equip and empower women so that they can be confident and more aware, while not living overcome by fear.\n\nSo get ready, because whether you\u2019re hyper vigilant or blissfully neglectful of your safety, it\u2019s time to get more prepared, and less scared. Tune in to learn:\nWhy you\u2019re not the exception when it comes to safety\nHow to live prepared without being paranoid\nTips to stay safe while dating\nHow to yell the correct way\nWays to increase your awareness to deter predators\xa0\n\nAnd if you want some quick practical tips to use in your everyday life, then follow Robyn @aflyonmywall to learn more from her, or go to www.safebyrobyn.com/SAFEcourse to sign up for her course and use the code \u201cSHE\u201d at checkout for $25 off.