Signs of Burnout and How to Recover (Ft. Sasha Shillcutt)
Have you ever been so burnt out from work (or life) that just trying to feel empathy or trying to engage with others seems like a tall order?\n\nMaybe you feel like you\u2019re in a hamster wheel that\u2019s got you feeling stuck and weary, and even unable to fully function.\n\nIn today\u2019s episode, Jordan chats with professor, CEO, author, and M.D., Dr. Sasha Shillcutt, about what burnout really looks like and what you can do to address it.\n\nTake a break (yes, really) and tune in to learn:\nWhat burnout really looks like\nThe first steps to take if you\u2019re experiencing burnout\nHow to set boundaries in your work and personal life\nStrategies for how to talk to your boss about burnout\nHow to delegate tasks that \u201conly you can do\u201d\n\nTo learn more from Sasha Shillcutt, visit her at becomebraveenough.com.