Rewire Your Brain and Heal From Toxic Thoughts (Ft. Dr. Caroline Leaf)
Have you ever thought something negative about yourself or your situation? Maybe you\u2019ve learned from experience that it doesn\u2019t take long before that single toxic thought can lead to a downward spiral of negative emotions, depression, or anxiety.\n\nMaybe you\u2019ve experienced a past trauma that has stuck with you, you have a negative relationship with food, or you\u2019re fighting against toxic perfectionism.\n\nWhatever your experience or struggle, your mind plays a powerful role.\xa0\n\nSo in this episode, Jordan talks with neuroscientist Dr. Caroline Leaf to learn how to manage our minds and rewire our brain to heal from toxic thoughts, emotional distress, and trauma.\n\nMake sure you take a couple deep breaths, grab those headphones, and tune in to get ready to have your mind blown. You\u2019ll learn:\nThe difference between the brain and the mind\nHow the mind affects the body and your health\nWhy meditation isn\u2019t enough to rewire your brain (and what is)\nThe 5 steps of the NeuroCycle and how to use them to rewire your brain and heal from toxic thoughts, emotional distress, and trauma\nHow mind management can affect your genes\n\nTo learn more from Dr. Leaf, check out her website at www.drleaf.com.